Weigh In record (no journal entry) for 21 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1732 kcal
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Fat: 85.38g | Prot: 83.45g | Carbs: 157.84g.
Breakfast: Pepaya, Quaker Oat. Lunch: Labu Siam, Nasi Putih, Ceker, ABC Kecap Manis, Gula Pasir, Gula Merah, Bawang Merah, Bawang Putih. Dinner: Bakso Daging Sapi, Minyak Kelapa. Snacks/Other: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. more...
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2056 kcal
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Exercise:
Ironing - 1 hour, Kickboxing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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