Weigh In record (no journal entry) for 21 December 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1285 kcal
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Fat: 50.00g | Prot: 64.40g | Carbs: 137.00g.
Breakfast: 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類. more...
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Losing 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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