Weigh In record (no journal entry) for 20 December 2019
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1075 kcal
|
Fat: 23.42g | Prot: 79.67g | Carbs: 116.57g.
Breakfast: Soft Boiled Egg, 家樂福 三倍蛋白低脂希臘式優格, Tangerine, 卜蜂 義式香草雞胸肉. Lunch: 泡菜里肌餐盒. Dinner: 好菇道 鴻喜菇, 福記 阿薩姆茶葉蛋, Guava, Banana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atozehello's Weight History
|