Weigh In record (no journal entry) for 20 December 2019
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1075 kcal
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Fat: 23.42g | Prot: 79.67g | Carbs: 116.57g.
Breakfast: Soft Boiled Egg, 家樂福 三倍蛋白低脂希臘式優格, Tangerine, 卜蜂 義式香草雞胸肉. Lunch: 泡菜里肌餐盒. Dinner: 好菇道 鴻喜菇, 福記 阿薩姆茶葉蛋, Guava, Banana. more...
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Losing 1.4 kg a Week
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atozehello's Weight History
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