RYoung@1978's Journal, 20 Dec 19

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Best weight yet!

106.0 kg Lost so far: 23.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

707 kcal

Fat: 30.60g | Prot: 93.90g | Carbs: 15.40g. Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel, Chick-fil-A Grilled Chicken Nuggets (4 Count). Dinner: Kraft American Cheese Slice, Whataburger Double Meat Whataburger (No Bun). Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea. more...

2711 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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RYoung@1978's Weight History

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RYoung@1978's Journal, 20 Dec 19

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RYoung@1978's Weight History