Weigh In record (no journal entry) for 20 December 2019
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1363 kcal
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Fat: 62.40g | Prot: 74.03g | Carbs: 128.92g.
Breakfast: Balkan Doğal Yoğurt Yarım Yağlı , Beyaz Ekmek, Bal, Tereyağı, Şekersiz Çay, Sütaş Süzme Peynir, Banvit Piliç Salam, Yumurta Omleti, Erpiliç Piliç Burger. Lunch: Balkan Yarım Yağlı Süt, Arabaşı. Dinner: Hamsi Tava, Salçalı Makarna. Snacks/Other: Yeşil Çay, Havuç, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2004 kcal
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Exercise:
Arc Trainer - 1 minute, Watching TV/Computer - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 11 hours. more...
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steady weight
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nilüfer nazli's Weight History
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