Weigh In record (no journal entry) for 20 December 2019
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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529 kcal
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Fat: 28.89g | Prot: 16.07g | Carbs: 51.17g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Сладкая Булочка, Нутелла Шоколадная Паста, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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luba Medvedev's Weight History
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