Weigh In record (no journal entry) for 20 December 2019
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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781 kcal
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Fat: 24.94g | Prot: 45.83g | Carbs: 103.28g.
Lunch: Predilecta Molho de Tomate Refogado, Milho Verde Cozido, Quatá Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Abobrinha. Dinner: Melancia. Snacks/Other: Garoto Chocolate Branco. more...
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Losing 0.4 kg a Week
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daniassis2013's Weight History
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