okyanustakibulut's Journal, 20 Dec 19

Weigh In record (no journal entry) for 20 December 2019

64.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

540 kcal

Fat: 19.58g | Prot: 26.98g | Carbs: 67.13g. Breakfast: Süt. Lunch: Kuru Fasulye, Mercimek Çorbası. more...

372 kcal

Exercise: Exercise Machine - 15 minutes, Treadmill - 26 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

okyanustakibulut's Weight History