Olivierplus's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

492 kcal

Fat: 23.90g | Prot: 12.60g | Carbs: 56.30g. Breakfast: Favorina Pandoro. Snacks/Other: Favorina Pandoro, Leader Price Yaourt Nature au Lait Entier. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Dec 19

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Olivierplus's Weight History