Weigh In record (no journal entry) for 19 December 2019
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57.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1939 kcal
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Fat: 70.15g | Prot: 83.56g | Carbs: 252.83g.
Breakfast: Чай, Finn Crisp Хлебцы Ржаные Original, Мёд. Lunch: Кофе, Картофель Отварной, Шампиньоны Тушеные, Компот, Запеченная или Жаренная Рыба, Пирожное. Dinner: Рис Вареный, Варенье, Чай с Сахаром, Авокадо Авокадо. Snacks/Other: Шоколад, Виноград, Смешанные Орехи, Яблоки. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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