Weigh In record (no journal entry) for 18 December 2019
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57.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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968 kcal
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Fat: 28.74g | Prot: 15.31g | Carbs: 171.30g.
Breakfast: Мёд, Чай, Finn Crisp Хлебцы Ржаные Original. Lunch: Кофе, Шампиньоны Тушеные, Компот, Варенье, Картофель Отварной. Dinner: Кабачки Жареные, Майонез, Шоколад, Чай с Сахаром. more...
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2201 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tanjalebedeva's Weight History
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