Weigh In record (no journal entry) for 20 December 2019
|
61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2543 kcal
|
Fat: 54.94g | Prot: 165.32g | Carbs: 342.22g.
Breakfast: Piña, Hacendado Nuez Mondada, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Copos de Avena, HSN Raw Oat Flour 2.0 Cookies & Cream, Sondey Tortitas de Arroz, Hacendado Corn Flakes. Lunch: Hacendado Salteado de Verduras, Coren Huevos M, Codornices, Patatas Cocidas. Dinner: Hacendado Barra de Pan, Hacendado Salteado de Verduras, Tomcoex Tomate Frito, Hacendado Queso Burgos Desnatado 0%, Sondey Tortitas de Arroz, Patatas Cocidas, Coren Huevos M, Delave Pechuga de Pollo Fileteada. Snacks/Other: Milbona Leche Desnatada, Total Protein, Milbona Queso Fresco Granulado Light. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
youngmone's Weight History
|