Weigh In record (no journal entry) for 20 December 2019
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2039 kcal
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Fat: 79.62g | Prot: 57.71g | Carbs: 176.69g.
Breakfast: Brasil Frutt Amêndoa Natural, Ovo Mexido, Café com Açúcar. Lunch: Nestlé Kit Kat Dark, Verde Campo Creme de Leite Fresco, Café com Açúcar, Cereja Fresca, Cereja Fresca, Cereja Fresca, Subway Cebola, Subway Cebola, Subway Cebola, Subway Cebola, Subway Cebola, Subway Cebola, Subway Cebola, Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Abobrinha Cozida, Acém Cozido, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. Dinner: Tâmara, Tâmara, Tâmara, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Vinho Cabernet Sauvignon, Tâmara, Tâmara, Tâmara, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Vinho Cabernet Sauvignon. more...
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1847 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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ribeiro641's Weight History
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