gloriiacostta's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

68.2 kg Lost so far: 5.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

485 kcal

Fat: 15.42g | Prot: 27.66g | Carbs: 57.67g. Breakfast: Carrefour Ameixa Seca sem Caroço, Bahamas Chocotone. Lunch: Aurora Apresuntado, Clara de Ovo Cozida. Snacks/Other: Café com Leite Integral, Qualy Margarina Cremosa, Pão de Batata Doce. more...

2413 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gloriiacostta's Journal, 20 Dec 19

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gloriiacostta's Weight History