Weigh In record (no journal entry) for 20 December 2019
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109 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2019:
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3107 kcal
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Fat: 100.42g | Prot: 105.72g | Carbs: 307.59g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee, Popp Tomate-Mozzarella-Salat, Dinkelbrötchen. Lunch: Döner Kebab. Dinner: Kühne Joghurt Dressing, Gemischter Salat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Spiegelei. Snacks/Other: Belegtes Käsebrötchen, Wassereis, Beck's Bier (330ml), Müller Milchreis Leicht & Lecker Zimt. more...
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3714 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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big-bert's Weight History
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