Weigh In record (no journal entry) for 20 December 2019
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1085 kcal
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Fat: 22.73g | Prot: 50.14g | Carbs: 180.95g.
Breakfast: Wonder Pan Integral con Ajonjolí, Plátano Macho. Lunch: Tortillas de Harina, Banano, Patatas Cocidas, Nopales, Brócoli Cocido (sin Grasa Añadida en la Cocina), Sandía, Lechuga de Hoja Verde, Jamón de Pavo. Dinner: Huevo, Avena, Plátano. Snacks/Other: Chicle. more...
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Gaining 0.4 kg a Week
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a.vocadoh's Weight History
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