Weigh In record (no journal entry) for 20 December 2019
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105 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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415 kcal
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Fat: 7.18g | Prot: 3.96g | Carbs: 91.08g.
Breakfast: Kerupuk Udang. Lunch: Nanas, Melon, Suntory Goodmood. Snacks/Other: Adem Sari Ching Ku, Ellenka Fiber Creme, Nescafe Classic, Good Day Mocacinno. more...
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Losing 0.8 kg a Week
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ArvindRK's Weight History
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