Weigh In record (no journal entry) for 20 December 2019
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49.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1288 kcal
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Fat: 37.64g | Prot: 78.66g | Carbs: 166.00g.
Breakfast: AdeS Jugo de Manzana, Molinos del Bosque Tostadas de Arroz Dulces, Naranjas, Ser Joyful Lemon Pie, Lactal Pan Salvado, La Serenísima Queso Port Salut Light. Lunch: Zanahoria, Nucete Aceitunas Verdes en Salmuera, Frontón Palmitos, Palta, Tomates, Lechuga, Manzana Verde, Pechuga de Pollo (sin Comer la Piel). Dinner: Lechuga, Tomates, Huevo. Snacks/Other: Ciruela, Durazno, Manzana Verde, Ser Yogurt Colchón de Frutilla. more...
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1660 kcal
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Exercise:
Gym - 1 hour and 23 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 17 hours and 12 minutes, Sleeping - 4 hours. more...
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steady weight
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fuerzayvoluntad's Weight History
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