Weigh In record (no journal entry) for 20 December 2019
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68.6 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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957 kcal
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Fat: 19.34g | Prot: 30.41g | Carbs: 165.00g.
Lunch: White Rice (Short-Grain, Cooked), Boiled Potato (without Peel, Fat Added in Cooking), White Rice (Short-Grain, Cooked), White Rice (Short-Grain, Cooked), Boiled Potato (without Peel, Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Cottage Cheese, Whole Wheat Bread, Cottage Cheese, Cottage Cheese, Whole Wheat Bread. Snacks/Other: Oatmeal Crackers, Mixed Nuts. more...
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Losing 4.0 kg a Week
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Shady Diab's Weight History
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