Weigh In record (no journal entry) for 20 December 2019
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67.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2031 kcal
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Fat: 81.45g | Prot: 103.44g | Carbs: 216.57g.
Breakfast: Mermelada de Pimiento Rojo, Valle de San Juan Queso de Oveja Ahumado, Café con Leche Descremada, Pan Blanco, Agua del Grifo, Café Espresso. Lunch: Florette Menu Completo Oriental. Dinner: Agua del Grifo, Mangos, Pasta de Almendra, Pechuga de Pollo a la Plancha, Mercadona Panecillos Integrales. Snacks/Other: Hacendado Lazo Hojaldre Azucar, Nestea Al Limón sin Azúcares, Bonarea Panecillos Con Semillas, Zumo de Naranja Natural, Queso de Cabra (Duro), Salami, Brioche Pasquier Bollitos , Capuchino, Jamón de Pavo (Cocido). more...
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Gaining 5.6 kg a Week
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Emilio60's Weight History
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