Weigh In record (no journal entry) for 20 December 2019
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1199 kcal
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Fat: 61.16g | Prot: 43.53g | Carbs: 118.86g.
Breakfast: Мёд, Чай, Овсяная Каша на Молоке. Lunch: Сахар, Чай, Смак Батон Подмосковный, Помидоры, Огурец (с Кожурой), Сосиски Молочные, Вареное Яйцо. Dinner: Плов со Свининой. Snacks/Other: Чудо Сырок Кокосовый, Ritter Sport Шоколад Тёмный с Фундуком. more...
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Losing 0.2 kg a Week
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 Comments
Greаt post, it rеmindеd mе hоw my friеnd аnd I lоst 10 kg in а mоnth without effоrt. For mе, this is a mirасlе and it rеаlly works, whаt dо уou think about this methоd? Instagrаm @janе8е
05 Feb 20 by member: BettyadLewis
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alenochka3260's Weight History
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