tkssk123's Journal, 20 Dec 19

Weigh In record (no journal entry) for 20 December 2019

55.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1629 kcal

Fat: 42.72g | Prot: 41.21g | Carbs: 235.28g. Lunch: 삼립 크림 소보루. Dinner: 투썸플레이스 마스카포네 티라미수, 마르게리타 피자, 식빵, 알리오올리오. more...

2066 kcal

Exercise: Body Balance - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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tkssk123's Weight History