Weigh In record (no journal entry) for 20 December 2019
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72.3 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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509 kcal
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Fat: 15.86g | Prot: 8.59g | Carbs: 85.94g.
Dinner: Elle & Vire Carré Frais , Harry's Pain de Mie Complet sans Croûte, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Lidl Pur Jus de Pomme. more...
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Losing 4.2 kg a Week
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nawelperon29200's Weight History
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