Weigh In record (no journal entry) for 20 December 2019
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143.9 kg
Lost so far: 16.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1438 kcal
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Fat: 37.66g | Prot: 63.36g | Carbs: 229.39g.
Breakfast: Litschi, Mandarine, Nutella Nutella, Milfina Butter , Chiabrot. Lunch: Mais, Kidneybohnen (Dose), Rinderhackfleisch, Eisbergsalat, Knäckebrot. Dinner: Honig, Zwiebeln, Aldi Tomaten Fein Gehackt, REWE Weiße Bohnen, Reis (Gekocht). Snacks/Other: Mandarine, Lindt Lindor Kugeln, Rossmann Protein Riegel, Milbona Skyr Erdbeere, Mandarine. more...
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Losing 3.5 kg a Week
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steph484's Weight History
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