Weigh In record (no journal entry) for 20 December 2019
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1617 kcal
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Fat: 62.59g | Prot: 63.38g | Carbs: 211.89g.
Breakfast: 병아리 콩, 찐고구마, 사과. Lunch: 양배추 샐러드, 샤브샤브, 감자탕. Snacks/Other: 서울우유 무가염 버터, 찐고구마, 바나나, 아몬드. more...
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Gaining 4.9 kg a Week
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