Weigh In record (no journal entry) for 20 December 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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524 kcal
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Fat: 23.75g | Prot: 18.95g | Carbs: 59.53g.
Breakfast: Славянка Конфета Шоколадная, Орехи в Шоколаде, Ясно Солнышко Овсяные Хлопья #2, Летний День Молоко 3,2%. Lunch: Курица с Овощами, Простоквашино Сметана 15%, Морковь. more...
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Losing 0.1 kg a Week
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Выдренок's Weight History
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