Weigh In record (no journal entry) for 20 December 2019
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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309 kcal
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Fat: 24.79g | Prot: 15.29g | Carbs: 7.07g.
Breakfast: 시금치나물, 이즈니 무염 버터, 계란후라이. more...
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Gaining 4.9 kg a Week
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