Weigh In record (no journal entry) for 20 December 2019
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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957 kcal
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Fat: 23.34g | Prot: 37.24g | Carbs: 151.08g.
Breakfast: Овсяные Оладьи, Кофе с Молоком. Lunch: Овсяные Оладьи, Баурсак, Гороховый Суп. Dinner: Шаурма, Морская Капуста, Подлива, Макароны Отварные. more...
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Losing 1.4 kg a Week
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Жаилганова's Weight History
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