Weigh In record (no journal entry) for 20 December 2019
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1476 kcal
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Fat: 17.20g | Prot: 32.70g | Carbs: 85.20g.
Lunch: 7-11 港式油雞便當. Dinner: 八方雲集 招牌水餃. more...
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Gaining 2.8 kg a Week
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