oliveolive0627's Journal, 20 Dec 19

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慢慢又下降了想到快要去美國又要胖了🤣🤣

55.2 kg Lost so far: 2.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

914 kcal

Fat: 46.08g | Prot: 56.51g | Carbs: 70.35g. Breakfast: 摩斯漢堡和風雞腿塊 , MOS 熱摩斯咖啡(M), MOS 火腿歐姆蛋堡. Lunch: 瑞穗全脂鮮乳 (230毫升). Dinner: 憶霖海帶芽湯包, 蒸蛋, 白蘿蔔, 炒菠菜, 花椰菜. Snacks/Other: 光泉無糖豆漿. more...

1587 kcal

Exercise: 重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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