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oliveolive0627
Journal
20 Dec 19
oliveolive0627's Journal, 20 Dec 19
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慢慢又下降了 想到快要去美國 又要胖了🤣🤣
55.2 kg
Lost so far:
2.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
914 kcal
Fat: 46.08g | Prot: 56.51g | Carbs: 70.35g.
Breakfast:
摩斯漢堡 和風雞腿塊 , MOS 熱摩斯咖啡(M), MOS 火腿歐姆蛋堡.
Lunch:
瑞穗 全脂鮮乳 (230毫升).
Dinner:
憶霖 海帶芽湯包, 蒸蛋, 白蘿蔔, 炒菠菜, 花椰菜.
Snacks/Other:
光泉 無糖豆漿.
more...
1587 kcal
Exercise:
重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oliveolive0627's Weight History
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