Weigh In record (no journal entry) for 16 December 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1017 kcal
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Fat: 34.58g | Prot: 20.09g | Carbs: 164.47g.
Breakfast: Tortitas, Pie de Limón, La Virginia Té Verde. Lunch: Mermelada, La Paulina Queso Crema Light, Pan de Salvado de Trigo, Café Colado. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Villa del Sur Agua Mineral sin Gas, Zumo de Limón. more...
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3095 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Body Pump - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 22 hours and 20 minutes. more...
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micaelavargas1's Weight History
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