Weigh In record (no journal entry) for 19 December 2019
|
86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
2557 kcal
|
Fat: 86.46g | Prot: 54.36g | Carbs: 396.38g.
Breakfast: Ciruela, Havanna Mini Alfajor de Chocolate, La Virginia Té. Lunch: Gallo Arroz Integral, Clight Jugo, Gallo Arroz Integral, Clight Jugo, Gallo Arroz Integral, Verduras Salteadas. Dinner: La Virginia Té Verde, Helado de Chocolate, Omelet, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Pan Dulce, Pan Dulce, Havanna Alfajor de Chocolate. more...
|
|
2637 kcal
|
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micaelavargas1's Weight History
|