Weigh In record (no journal entry) for 20 December 2019
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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569 kcal
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Fat: 18.10g | Prot: 47.29g | Carbs: 56.09g.
Breakfast: Nasi Putih, Sate Kambing. Lunch: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur, Terung Dimasak, Nasi Putih. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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