Weigh In record (no journal entry) for 20 December 2019
|
55.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1108 kcal
|
Fat: 40.00g | Prot: 55.50g | Carbs: 125.00g.
Breakfast: 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類. Lunch: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|