Weigh In record (no journal entry) for 20 December 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1108 kcal
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Fat: 40.00g | Prot: 55.50g | Carbs: 125.00g.
Breakfast: 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 水果類. Lunch: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
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Losing 2.1 kg a Week
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Ellie~~~~~~~~'s Weight History
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