Weigh In record (no journal entry) for 19 December 2019
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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960 kcal
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Fat: 75.09g | Prot: 54.17g | Carbs: 15.06g.
Lunch: Gold & Ko Chocolate 70% Cacau Zero Açúcar , Rainha Costelinha Suína, Alface, Rivoli Azeitonas Verdes sem Caroço , Repolho, Heinz Molho Barbecue Regular, Juréia Pepino em Conserva, Aurora Linguiça Toscana. Dinner: Amêndoas, Seara Linguiça Defumada Fininha, Qualitá Nozes sem Casca, Friolack Queijo Colonial. more...
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Losing 1.1 kg a Week
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BiaTononM's Weight History
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