Jurandir007's Journal, 19 Dec 19

Weigh In record (no journal entry) for 19 December 2019

86 kg Lost so far: 9.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

984 kcal

Fat: 24.98g | Prot: 57.74g | Carbs: 142.89g. Lunch: Ovo Cozido, Couve Manteiga Crua, Feijão Carioca Cozido, Macarrão Integral Cozido. more...

2546 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Jurandir007's Weight History