mcecyr's Journal, 19 Dec 19

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Comi muito coisas calóricas e não faço exercicio....

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1115 kcal

Fat: 61.97g | Prot: 32.54g | Carbs: 105.60g. Breakfast: Abbott Glucerna SR. Lunch: Starbucks Bolo Red Velvet, Café, Água, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Café, Starbucks Bolo Red Velvet. more...

1672 kcal

Exercise: Showering - 10 minutes, Ironing - 1 hour, Sleeping - 8 hours and 55 minutes, Resting - 13 hours and 55 minutes. more...

Gaining 7.7 kg a Week

2 Supporters Support

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Estou fazendo coisas erradas...comendo muito....

19 Dec 19 by member: mcecyr


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mcecyr's Journal, 19 Dec 19

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