Weigh In record (no journal entry) for 19 December 2019
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72.9 kg
Lost so far: 11.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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532 kcal
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Fat: 12.46g | Prot: 32.52g | Carbs: 71.90g.
Breakfast: Elle & Vire Carré Frais 0%, Carrefour Tartine Craquante à la Farine Complète. Lunch: Fleury Michon Blanc de Poulet Doré au Four (30g), Elle & Vire Carré Frais , Carrefour Tartine Craquante à la Farine Complète. Dinner: Fleury Michon Blanc de Poulet Doré au Four (30g), Elle & Vire Carré Frais , Harry's Pain de Mie Complet (42g). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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Losing 0.4 kg a Week
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nawelperon29200's Weight History
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