Weigh In record (no journal entry) for 19 December 2019
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1525 kcal
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Fat: 47.83g | Prot: 35.26g | Carbs: 173.85g.
Lunch: 오이 (껍질 포함), 군고구마, 하루견과 하루견과, 이마트 방울토마토. Dinner: 군고구마. Snacks/Other: 파리바게트 슈크림도넛, 파리바게트 애플파이, 빙그레 바나나우유 라이트, 오리온 촉촉한 초코칩. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Body Balance - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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tkssk123's Weight History
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