Weigh In record (no journal entry) for 19 December 2019
|
54.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
445 kcal
|
Fat: 9.70g | Prot: 25.68g | Carbs: 76.12g.
Breakfast: Avena estilo pay, Café Regular, Silk Almond Silk Almond. Lunch: Arroz de Coliflor, Pepino (con Cáscara), Huevo Blanco Cocido, Champiñones en salsa. Dinner: Picadillo de chayote, Arroz de Coliflor, Repollo Verde, Cinta Azul Jamón de Pavo Light, Pepino (con Cáscara). Snacks/Other: Clara de Huevo, Uvas Pasas (sin Semillas), Avena mañanera, Silk Almond Silk Almond, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Café. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|