Weigh In record (no journal entry) for 19 December 2019
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46.0 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1909 kcal
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Fat: 95.05g | Prot: 61.39g | Carbs: 219.20g.
Breakfast: Blueberries , Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Publix Lemon Poppyseed Muffin. Lunch: Avocados , Dave's Killer Bread Thin-Sliced Good Seed Bread, Granny Smith Apples, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Romano's Macaroni Grill Bibb+Bleu w/ Chicken (Salad). Snacks/Other: Jeni's Salty Caramel Ice Cream, Chiquita Banana, Oranges . more...
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Losing 29.1 kg a Week
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jennybyun's Weight History
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