Olivierplus's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1177 kcal

Fat: 62.14g | Prot: 59.92g | Carbs: 92.42g. Breakfast: Favorina Pandoro, Danone Yaourt Nature Velouté. Dinner: Blanc de Poulet (Peau Pas Mangée), Yoplait Panier de Yoplait, Gratin de Courgettes. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Favorina Pandoro. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Dec 19

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Olivierplus's Weight History