shanty7218's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

115 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

758 kcal

Fat: 47.68g | Prot: 61.78g | Carbs: 16.59g. Breakfast: Сосиска, Яичный Белок. Lunch: Herbalife Протеиновый Коктейль Формула 1. Dinner: Миндаль, Hochland Творожный Сыр Сливочный, Вареное Яйцо, Сельдерей, Жареная или Запеченная Курица. more...

2983 kcal

Exercise: Pilates - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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shanty7218's Journal, 18 Dec 19

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