Weigh In record (no journal entry) for 19 December 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2657 kcal
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Fat: 120.51g | Prot: 152.71g | Carbs: 236.99g.
Breakfast: 네네치킨 후라이드치킨, 밥, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리. Lunch: Heinz 토마토 케찹, 계란후라이, 목우촌 주부9단 훈제치킨 닭다리, 밥. Dinner: 풀무원 얇은피꽉찬속 고기만두. Snacks/Other: 핏콩 핏콩큐브카카오닙스. more...
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Gaining 2.8 kg a Week
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