Weigh In record (no journal entry) for 19 December 2019
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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942 kcal
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Fat: 16.35g | Prot: 36.36g | Carbs: 172.61g.
Breakfast: Tam Yağlı Sade Yoğurt, Bal, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Makarna, Yuvalama. Dinner: Tarhana Çorbası. Snacks/Other: Eti Burçak Yulaflı , Kuru İncir. more...
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Losing 0.7 kg a Week
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volkanavcı's Weight History
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