Weigh In record (no journal entry) for 19 December 2019
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50.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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826 kcal
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Fat: 27.63g | Prot: 47.52g | Carbs: 97.89g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Рыбная Запеканка. Dinner: Евроопт Шампиньоны, Vici Крабовые Палочки. Snacks/Other: Dr. Korner Хлебцы Рисовые, Кофе (из Молотых Зерен), Гиппо Хурма. more...
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Gaining 4.2 kg a Week
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