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squirrel77
Journal
19 Dec 19
squirrel77's Journal, 19 Dec 19
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Yesterday, 65 protein, 112 fat, 16 carbs, mct in the morning, OMAD, turkey, provolone, yogurt twice, nuts before bed
72.8 kg
Lost so far:
12.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
Losing 5.1 kg a Week
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