Weigh In record (no journal entry) for 19 December 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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3236 kcal
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Fat: 75.29g | Prot: 246.48g | Carbs: 393.01g.
Breakfast: Itambé Leite em Pó Integral, Banana Nanica, Mais Fruta Açai, Qualitá Uva sem Semente Crimson, Kibon Sorvete de Creme, Tommy Panettone com Frutas, Growth Supplements Albumina (14g). Lunch: Contra-filé Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Lacta Chocolate Ao Leite, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Contra-filé Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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