Weigh In record (no journal entry) for 19 December 2019
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72.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1195 kcal
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Fat: 30.00g | Prot: 77.73g | Carbs: 169.65g.
Breakfast: Quatá Ricota Fresca, Morangos, Iogurte de Kefir. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Leão Chá Mate Natural, Brócolis, Picles de Pepino Doce, Ceviche. Dinner: Ovo Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Laranjas, Qualitá Uva sem Semente Crimson. more...
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Losing 2.8 kg a Week
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primaris's Weight History
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