Weigh In record (no journal entry) for 19 December 2019
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1841 kcal
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Fat: 70.89g | Prot: 68.86g | Carbs: 216.82g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Papaia, Brasil Frutt Amêndoa Natural, Mamão Papaia, Café com Açúcar. Lunch: Café com Açúcar, Café com Açúcar, Native Açúcar Demerara, Native Açúcar Demerara, Lac Lélo Nata, Maçã, Tirolez Queijo Minas Padrão, Tirolez Queijo Minas Padrão, Ovo Mexido, Skol Cerveja. Dinner: Nestlé Leite Ninho (13g), Native Açúcar Demerara, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Mel, Yorgus Iogurte 4% Gordura, Quaker Farelo de Aveia. more...
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1958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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